People who are dieting to lose weight can speed up the process by eating the proper portions. There are also certain foods that help to boost the body’s metabolism and make you burn calories faster. This guide will show you the five best foods to eat on a diet so you can lose weight faster and with greater ease.
The five best foods for weight loss
The following foods are ranked the highest in promoting weight loss quickly. There are many out there, but we’ve chosen the ones that will give you the extra punch that is needed to drop the pounds and stimulate your body to start taking off the weight.
Salmon and other fish contain omega 3s which are essential fatty acids that are a good type of fat that your body needs. In addition, they provide you with the lean protein that your body needs to build more lean muscle mass. Muscle burns fat faster than fat, so the leaner you become, the faster you burn extra calories.
2. Brown Rice
When dieting, brown rice is the superior option to white rice. One half cup will give you 1.7 grams of what is known as Resistant Starch. We need carbohydrates in our bodies on a daily basis, and this is one that actually boosts the metabolism so your body can more efficiently burn fat. Brown rice is filling, so you won’t feel as hungry and it is low in calories. You get multiple benefits from eating brown rice in your weight loss diet. If you’re looking for a Resistant Starch for breakfast meals, oats are an excellent choice to start your day feeling fuller and more satisfied. It can help curb the urge to reach for a less healthy higher calorie snack.
3. Black beans
Black beans provide you with 15 grams of protein. They are an excellent alternative to red meats whch contain animal fats and significantly more calories. The protein from black beans can give you the necessary nutrients to help build lean muscle mass, triggering a faster calorie burning rate, and help you to feel fuller and more satisfied. The recommended portion is one cup per serving.
Avocados contain oleic acid, found in monounsaturated fats. These are the type of fats that are healthy and provide you with several benefits when dieting for weight loss. They help you to feel satisfied and full. Keep your serving size at 1/4 to 1/2 avocado per day. You can eat them as a snack in between meals to curb hunger and cravings. Avocados also contain protein and fiber for added nutritional benefits.
Blueberries are considered to be a super food, and an excellent choice when dieting. One cup of fresh blueberries contain 80 calories and provide 4 grams of fiber that help you to feel full. Blueberries are packed with antioxidants and they are well known for their anti aging effects on the body. They also help to eliminate free radicals which are the compounds that can lead to the development of many different diseases and illnesses. You give your immune system a boost with a healthy serving of blueberries.
Food combinations for optimum weight loss success
Now that you know about the 5 best foods to eat when dieting, you can use them in a variety of combinations to make meals more interesting, tasty and beneficial for weight loss. Brown rice can be combined with salmon and other healthy low calorie foods such as Broccoli or asparagus. Black beans can be used in casseroles or in salads, low calorie chili and other dishes.
Avocados are a great stand alone food for curbing food cravings, but you can also cut them up and use in salads and casseroles for added flavor and to achieve more of a feeling of fullness. The monounsaturated fats help to send a signal of fulness to the brain so you won’t be tempted to eat larger portions at meal time.
Blueberries make a great snack by themselves, but you can also combine them with low fat yogurt, sprinkle them over cooked oats for breakfast, or use them in a variety of combinations such as fruit parfaits made of yogurt,blueberries, strawberries, raspberries or other fruits and berries that are low in calories.
You can hasten your weight loss without sacrificing great taste and satisfaction from your meals and snack. Knowing the 5 best foods to eat on a diet, how much of each to eat, and how to combine them for the best results will place you on the fast track to weight loss.